While exercise is often linked with a restful night’s sleep

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 While exercise is often linked with a restful night’s sleep, whether performed at particular times of the day or soon before bed, it may also change our sleeping patterns. Despite years of research, however, there is still much unknown regarding the connection between the two.

A recent meta-analysis conducted by researchers at Concordia University in Canada and published in the journal Sleep Medicine Reviews examined the effects of a single session of intensive exercise on individuals. In the hours before night, healthy young and middle-aged people.

And, although no two bodies are identical, the researchers discovered that a variety of variables combine to increase or decrease exercise’s impact on sleep.

“When we conducted a study of the literature on this subject, we discovered many contradictory findings,” says Melodee Mograss, a cognitive neuropsychologist, and researcher at the PERFORM Sleep Laboratory. “Some were dependent on the time of exercise, while others depended on the research participants’ fitness level or even the kind of exercise.

Emmanuel Frimpong, a postdoctoral researcher at the Sleep, Cognition, and Neuroimaging Laboratory and the study’s lead author, says that the study’s primary goal was to determine if high-intensity exercise affected subsequent sleep and what variables could impact it.

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